Skin
has always been well... I don't really know how to put it but... I 've always
had spots, and when I say spots I mean acne… cystic acne...but there are a
few simple tricks that I've learnt in the process of dealing with my skin problems
that really make a massive difference in the way yor skin behaves and looks, I
promise!! (FYI I've been dealing with acne for almost a decade now)
Here we go:
- Drink a lot of
water, 2/2.5 liters per day are enough.
Drinking water helps eliminate toxins and if you have oily skin it helps making
it less oily, and I can vouch for that!
- Have a healthy
diet, I know that Nutella and greasy food break me out like nothing else, so I
allow myself to have some only every once in a while. You need to know
yourself and how you react to certain
foods.
- Don’t cover your
skin with make-up! Let it breath and don’t keep on touching it, this will help
the scars left and the spots heal faster, while you don’t spread the bacteria
around with the foundation brush/sponge
- Don’t wash your face too often! Twice a day is
enough, otherwise you risk to irritate and strip the skin lipids and that will
stimulate your skin to produce oven more oil.
- Use gentle face
cleansers and balancing products that have soothing properties, stay away from
any kind of fragranced skincare items!
- Go to a
dermatologist! The opinion of an expert is always a good idea if you suffer of serious
acne.
- Clay and aspirin
are life savers!! See my post on clay and aspirin mask here
- Exfoliate! This is
key to preventing pores from clogging ,
but be careful not to go crazy with it, exfoliate twice a week with a
GENTLE scrub, washing you face in circular motion applying almost no pressure
on the skin.
- Be "religious" with
your routine! Being constant is the only way to see results!
- Be patient, real
results will take time to show!
- Remember you are
beautiful anyways, and don’t ever let acne make you feel insecure, if people
cannot see beyond your appearances they’re probably not worth having in your
life!!
This picture has not been edited, this is how my skin looks, as you can see it's a bit oily and has a few acne marks |
Cheer up my friends there are worse things than acne,
and it can be cured and kept under control! JI know this post is sooooo long, but it’s a subject I
feel really close to my heart and couldn’t make it any shorter!!
Anna